Benefits

Our aim at Yogi Kids is to encourage and nurture a peaceful mind, a healthy body and a creative spirit. Yoga means ‘union’ and works on bringing all aspects of our self into balance. Research shows that kids learn best with a multi-sensory approach, using kinesthetic, visual and aural learning. This makes yoga an ideal learning tool. Here are just a few of the many benefits:

Yoga

  •  improves flexibility, strength and body awareness
  •  enhances self-confidence and social interaction
  •  encourages self-expression and imaginative play
  •  increases awareness of breathing and deepens the breath
  •  provides a playful, fun way for children to learn how to relax

Our classes provide a balance between spontaneity and structure. And when kids are having fun, their brains are open to learning.

We look forward to introducing your child to yoga!