Content Overview

Family Yoga Workshop Overview

For a visual idea, here are some photos – click here! 

We will explore various yoga activities on the mat:

  • tuning in to a place of calm together
  • child-friendly breath awareness (calming buzzy bee breath, hot air balloon, astronaut training breath, ha! sun breath…)
  • warm-up sun dances with fun modifications (off into outer space, or jungle dance!)
  • creating yoga adventures (empower the kids; they are great at this!)
  • common poses and inventing your own
  • exploring some partner and group poses
  • relaxation

For all other workshops details, please click here

We look forward to making our time together magical, informative and inspiring!