Benefits of Kids Yoga

Our aim at Yogi Kids is to encourage and nurture a peaceful mind, a healthy body and a creative spirit.

Yoga means ‘union’ and works on bringing all aspects of our self into balance.

Research shows that kids learn best with a multi-sensory approach, using kinaesthetic, visual and aural learning. This makes yoga an ideal learning tool. 

Yoga for Children

  •  improves flexibility, strength and body awareness
  •  enhances self-confidence and positive social interaction
  •  encourages self-expression and imaginative play
  •  improves focus, balance, co-ordination spatial awareness
  •  increases awareness of breathing and deepens the breath
  •  provides a playful, fun way for children to learn how to relax

When kids are having fun, their brains are switched on for learning!